Get Healthy NJ Blog

02/09/2018

Keto Diet Could Be the Cure for Diabetes

A high-fat, very low-carbohydrate diet, otherwise known as the ketogenic diet, may be the key to reversing Type 2 diabetes. This eating plan goes against much of the conventional guidelines given to people with Type 2 diabetes. However, it is being proven successful in much of the new research being conducted.

12/11/2017

Sarcopenia: Don't Let It Get You Down

Sarcopenia is a scary sounding word, but it’s a condition all adults should become familiar with.

07/20/2017

Chiropractic: A Natural Approach To Treat Fibromyalgia

Many people are now seeking natural remedies for fibromyalgia, and chiropractic care is at the forefront of the natural approach.

06/02/2017

Is It Healthier To Sit or Stand at Work?

We’ve all heard that sitting for eight hours a day is not healthy. But is standing for eight hours any better? Maybe not, experts say. Like most things in life, a good balance is the key.

05/16/2017

Chiropractic Can Be a Weapon against Arthritis

Preventing arthritis does not happen just by chance. It is a process by which you must take action to ensure that your body can stay healthy and pain-free as long as possible.

04/28/2017

FORE! Keep Your Spine Flexible to Improve Your Golf Swing

If you've been fairly sedentary all winter and can't wait to hit the links, take note.